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Optimizing your recovery may have several implications. When discussing an individuals recovery behaviors, we may look at their sleep routines and patterns, post-exercise recovery, and modalities to manage stress. In terms of prioritizing recovery, sleep plays a crucial role. If...
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You’ve heard it before. “I don’t like to deadlift because it hurts my back” Before you learn how to walk, you crawl. This week we will be discussing exactly that, building lower body strength and stability, specifically in the hips,...
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Leg day. This week we are discussing on building lower body strength and stability, specifically analyzing how your knees play an important role in developing resiliency, while creating a stable environment to minimize risk of injury. Usually, I like to look...
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Recovery A key role in the process of enhancing your behaviors. There are several exercise recovery techniques and strategies that can aid in the process of attaining your objectives. Recovery strategies one may implement may include tools, such as foam...
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As a health coach, I often get asked about supplements. Questions may arise, such as: “What supplements should I be taking?”, or “When should I be taking them?”, or “What does “X” supplement do?” These questions can appear frequently,...
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