180°
You’ve heard it before. “I don’t like to deadlift because it hurts my back” Before you learn how to walk, you crawl. This week we will be discussing exactly that, building lower body strength and stability, specifically in the hips,...
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Leg day. This week we are discussing on building lower body strength and stability, specifically analyzing how your knees play an important role in developing resiliency, while creating a stable environment to minimize risk of injury. Usually, I like to look...
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The building blocks. Developing a strong movement foundation can be a key role throughout your training. Usually, assessing where you are at can be the first step. Movement screenings, unloaded and loaded can be where to start. Evaluating an individuals...
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Physical performance can be broken down into several categories. It can look different for different individuals. Whether training for aesthetic purposes, health purposes, or if you are a performance athlete, weight training can play a factor. As a health coach,...
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