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Optimizing your recovery may have several implications. When discussing an individuals recovery behaviors, we may look at their sleep routines and patterns, post-exercise recovery, and modalities to manage stress. In terms of prioritizing recovery, sleep plays a crucial role. If...
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Recovery A key role in the process of enhancing your behaviors. There are several exercise recovery techniques and strategies that can aid in the process of attaining your objectives. Recovery strategies one may implement may include tools, such as foam...
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