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Recovery Tactics
Optimizing your recovery may have several implications. When discussing an individuals recovery behaviors, we may look at their sleep routines and patterns, post-exercise recovery, and modalities to manage stress. In terms of prioritizing recovery, sleep plays a crucial role. If...
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Building Lower Body Strength & Stability (The Knee)
Leg day. This week we are discussing on building lower body strength and stability, specifically analyzing how your knees play an important role in developing resiliency, while creating a stable environment to minimize risk of injury. Usually, I like to look...
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Tools & Instruments
Recovery A key role in the process of enhancing your behaviors. There are several exercise recovery techniques and strategies that can aid in the process of attaining your objectives. Recovery strategies one may implement may include tools, such as foam...
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Supplementation
As a health coach, I often get asked about supplements. Questions may arise, such as: “What supplements should I be taking?”, or “When should I be taking them?”, or “What does “X” supplement do?”   These questions can appear frequently,...
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Recovery Tactics
Recovery Tactics
Building Lower Body Strength & Stability 2 (Hip Dominant)
Building Lower Body Strength & Stability 2 (Hip Dominant)
Building Lower Body Strength & Stability (The Knee)
Building Lower Body Strength & Stability (The Knee)